Happy April, everyone!
It’s spring and the weather is nice! This usually means people break out their warm weather shoes like sandals and flip flops, and don their shorts and capris. But what does spring weather feel like when you have stiff, sore feet, and unyielding leg and hip muscles? Not fun. As I got older and spent more time sitting and exercising a few hours a day, those fun, carefree days of spring and summer became less exciting due to the pain in my feet, legs, and lower back.
Since I started practicing restorative exercise and adding more natural movement into my life, I’ve had years of pain-free spring frolicking, and I want to pass that knowledge on to you.
Along with a certification in restorative exercise and natural movement, I am a certified Healthy Foot Practitioner. Like the foundation of our homes, our feet are our foundation, and tightness and lack of mobility in our feet effect our bodies all the way up to our jaws! In my 4-part Healthy Foot and Lower Body series, I’ll show you how to restore mobility and relieve pain in your lower extremities. Since April is National Foot Health Awareness Month, I am offering this 4-part series for a huge discount. Here are the details:
Wanna know what you’ll get out of this deal?
— 10 corrective exercises focused entirely on foot and lower body strengthening and added flexibility,
— 5 alignment points to help your feet and legs line up the way they are meant to in order to increase circulation, stability, and balance,
— Loads of education about your foot and lower leg muscles so YOU can make healthy choices when you stand, walk, run, and work!
— Foot wear education and recommendation, and
— Totally rad resources you can explore on your own as you learn more about how to care for your body!
If you suffer from foot issues such as plantar fasciitis, bunions, hammer toes, “fallen” arches, overly tight arches, or just general pain and discomfort, this is the series for you. Foot strength and mobility has also been proven to reduce knee, lower back, hip, and even jaw pain!
This series includes 4, 1-hour long sessions with me either in person or via Skype. Total cost is $240.
For more info, and to register, click here and send me a message. I’ll get back to you to schedule the series.
If you would like to get started with some easy, inexpensive foot health classes and DVDs, click here!
It’s almost my birthday! Every year on my birthday I surprise YOU with discounts, contests, and giveaways, and this one is a BIG DEAL: I’m turning 40! It’s less than a month away, so stay tuned to my Facebook page and Instagram account for the month-long celebration!