Congratulations! You have just invested in your physical and mental health. Good for you!
If you’ve signed up for the Beginner’s Alignment class, you’ll need to wear stretchy, loose (but not too loose) comfortable clothing, and we will be barefoot for the class. I will have mats and props, but you are welcome to bring a mat if you have one you love. Please contact me at firstname.lastname@example.org if you have any other questions!
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