National Bladder Health Awareness Month!

November is National Bladder Health Awareness Month, and I have been asked by the National Association For Continence to host a few FREE pelvic floor health classes in the Atlanta area.  I love this so much because the NAFC gets it. Your bladder health absolutely depends on the health of your pelvic floor! If you’re anything like me, I spent the first 35 years of my life not even knowing what a pelvic floor was…so how do we keep it healthy? That’s what I plan to teach in these two, 90-minute, free pelvic floor classes the first week in November. These classes will be important for both men and women. Pelvic floor dysfunction can cause frequent urination, peeing while sneezing/coughing/or running, and painful intercourse, In men it can affect the health of the prostate. This is a whole body issue that can be solved with whole body movement. Come find out more!

Click here for information on the November 4th evening class.

Click here for information on the November 7th morning class.

I hope to see you there!


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