Newtonian physics, Euclidian geometry, and the most up-to-date research in anatomy, physiology, and cellular health come together to form Restorative Exercise. Trained by Nutritious Movement™, I teach natural movement and skeletal alignment to facilitate healthy cellular regeneration and optimal health. Using 25 alignment markers, I facilitate a practice to restore length and strength to muscles, and health and range of motion to joints.
Since transitioning from a hunter/gatherer lifestyle to a more sedentary existence which we attempt to balance with short bursts of intense exercise, we have allowed our bodies to adapt in ways that have brought about an increase in “affluent” diseases such as osteoporosis, pelvic floor disorders, constant back pain, and a rise in cardiovascular disease and diabetes. Such diseases are what Restorative Exercise aims to prevent.
Have you experienced…
Pelvic floor issues such as pelvic organ prolapse, incontinence, or hemorrhoids?
PMDD, Dysmenhorrea, or intensely painful menstruation or intercourse?
Constant lower back, neck, jaw, or knee pain?
Digestive problems such as IBS, colitis, or constipation?
Plantar fasciitis, bunions, or other painful foot issues?
You are not alone!
I am available for private and group sessions where I will:
- Teach you skeletal alignment markers,
- Instruct you on how to do corrective exercises to restore length to your muscles and start on your path to whole-body health and wellness,
- help you make choices about footwear that will work for you based on where you are, and
- develop an individualized exercise program that you can easily work into your daily routine.
Group Classes and Workshops: I am available to teach educational movement classes at academic institutions and small and large business. Click here for more information.
General Wellness Classes: If you have a group you’d like me to come work with click here for my brochure (attendees of my group classes receive 10% off private session packages); or for more information on cost and options, click here for my class flyer. To schedule contact me.
Private Restorative Exercise Sessions are $195 for the first 3 sessions, and $385 for my 6-session package which includes a foam half-round that can be used in many of the exercises, and $775 for my 12-session package, which includes an exercise video made by me with all of the exercises you learn throughout our time together. After that sessions are $65 an hour. Click here to purchase a session package or a gift certificate. For more information, contact me.