Retreats and Workshops

Restorative Exercise Retreats—Come join us for 3-4 day movement retreats with other nutritious movement enthusiasts! Whether you’re new to natural movement, alignment, and Restorative Exercise, or you’ve been practicing for a while, there’s nothing like getting objective eyes on you! There will be two Restorative Exercise Specialists teaching daily classes, and available for private instruction. We encourage small business owners (mompreneurs, body workers, home-based businesses)  to come ready to offer products or services to exchange with other participants and instructors so we can create an atmosphere that highlights other health workers and entrepreneurs, and you might leave with some great ideas and contacts! No pushy sales though, please.

Join our mailing list for updates as new retreats are scheduled.

Do you know of a great place to have a retreat? Contact me and let’s talk!


Workshops— I provide a variety of workshops focused on improving your physical health. Many of our more common ailments such as osteoporosis, pelvic floor disorders, and structural issues (knee and hip replacements) can be avoided through participating in more natural movement. How you move makes a difference. Regular “exercise” isn’t cutting it anymore; our bodies crave regular, daily natural movement. In my workshops I teach you the science behind natural movement, and give you 5 simple exercises that will change how you feel in and use your body immediately. For more information click here.