We’ve all heard that we need to sit less and move more, but for those of us who depend on technology (excess screen time) for education and research about taking care of ourselves, we sometimes find ourselves hunched over a computer or mobile device for endless hours of the day. My “Walk and Talk” series is meant to be an opportunity for us to get out in nature and walk while we learn about natural movement and how to improve our health. I’ll have guest speakers join us some mornings, and we’ll all have the chance to share what we do to improve our health every day. I’ll be walking and talking on Monday and Thursday mornings at 7:30 AM Eastern Time (sorry, California!) every week. Join me for a walk, and ask me anything! Conference call information below.
Enter PIN: 402 7884#